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「食物太鹹」配飯吃就好???這樣想真的對嗎???【一分鐘看營養】

當食物太鹹，往往都是認為配飯或是喝湯就好，這樣雖然能夠減少鹹味，但我們應該要注意的是食物的含鈉量，這往往造成高血壓不易控制~~~ -----------------------------------...

2018-03-08 18:00:43 有 1,235 人看過 有 61 人說讚

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為什麼要吃糙米???一定要知道的幾件事!【杯蓋の營養小教室】

相較於白米，糙米營養價值真的比較高，如果還是不喜歡吃的話 可以試著與白米一起煮，口感比較好之外，也可以增加營養素攝取~~ ---------------------------------------...

2018-03-02 17:30:00 有 9,357 人看過 有 155 人說讚

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過年常吃但「須注意的六樣食物」【杯蓋の營養小教室】

過年常常大魚大肉 但是飲食還是要控制 這邊簡單舉幾樣食物 希望能讓大家學到東西~~ ------------------------------------------- 【杯蓋の營養小教室】 藉由短...

2018-02-15 11:30:01 有 895 人看過 有 44 人說讚

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五種超商早餐食物搭配的小知識 - vlog【杯蓋の營養小教室】

忙碌的早晨，常常隨便買東西吃，這邊教大家如何在便利商店 如何選擇及搭配食物，吃的比較健康營養! (後面的vlog考慮很久還是放上來，想跟大家分享一下，這次花蓮地震，自己的想法。) ----------...

2018-02-09 23:20:27 有 2,085 人看過 有 101 人說讚

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胃食道逆流怎麼辦，到底該怎麼吃?四分鐘帶您認識胃食道逆流，一定要知道的飲食小知識【杯蓋の營養小教室】

胃食道逆流，很有可能造成食道癌的發生，除了吃藥(制酸劑)之外，這邊簡單的教大家一些飲食小知識，希望能讓大家維持健康。 2018.12.04更新:嚴凱泰於12.03因食道癌過世，而食道癌與胃食道逆流息息...

2018-02-07 17:30:01 有 3,806 人看過 有 114 人說讚

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想減肥一定要知道的飲食方式!!!(一路發168斷食法)【一分鐘看營養】

飲食方法有百百種，沒有一種是絕對正確的，近期最夯的斷食法也有很多飲食的方式，想減肥、塑身及減重的人一定要知道的飲食168斷食法供大家參考~~ -----------------------------...

2018-01-31 12:00:00 有 22,682 人看過 有 305 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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保健食品該吃嗎?能夠治病嗎?【杯蓋の營養小教室】

保健食品是「食品」不是「藥品」，需長時間補充才能達到保健功效，在選擇補充品時，最好還是經過營養師或醫師諮詢比較好唷! -----------------------------------------...

2018-01-29 12:00:01 有 2,931 人看過 有 93 人說讚

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重組肉、注脂肉到底是什麼?能吃嗎?【 重組肉的秘密-營養師杯蓋】

重組肉雖然會添加食品添加物，但是大家不用太擔心，如果會擔心，吃到疑似重組肉食物且量不少，當日飲食就吃清淡一點吧，最重要的是一定要煮熟。 -------------------------------...

2018-01-23 17:30:00 有 6,526 人看過 有 152 人說讚

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大蒜為什麼那麼臭?這麼臭為什麼還要吃呢?【一分鐘看營養 - 營養師杯蓋 】

大蒜的氣味不是人人能接受，這邊簡單介紹一下這股氣味是什麼 如果可以接受，大蒜也是不錯的食材，但要注意因為含有硫化物，腸胃不適或是脹氣的人盡量避免石蒜屬的食材!!! ------------------...

2018-01-21 17:30:01 有 600 人看過 有 40 人說讚

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拉肚子好不舒服，到底該怎麼吃???一定要知道的小知識!!!【杯蓋の營養小教室】

拉肚子真的很不舒服，這邊簡單教大家拉肚子應該要注意的飲食原則，注意避免的食物及幫助止瀉的食物，幫助大家改善症狀。 媒體報導 早安健康:https://www.everydayhealth.com.t...

2018-01-16 21:45:22 有 23,298 人看過 有 371 人說讚